This was one episode we couldn’t wait to begin… we had so many questions for Ruchika (a Nutritional therapist and Detox specialist by profession ) about what to feed our “junk hungry” kids? And we learnt a ton… about “anti-nutrients” who have an acronym of their own…”CRAP- carbs-refined ,artificial colors and processed food. Whether eating an apple or drinking apple juice is healthier…when is juicing most beneficial? Learn about 6 taste buds that we possess… yes there is more to food then sweet and sour:). Have a listen…you will be way more informed about healthier food choices not just for your children but your whole family.
Find Ruchika and a whole lot of information on her website http://www.ruchikabehal.com/